Fastescrowrefills: eat-healthy

Skin care includes taking care of each and every part of your body. From elbows to lips, underarms to heals, one has to take proper care of these parts for their maintenance. These parts get easily damaged and injured. They are prone to external stimuli and some factors affect them adversely. Cracked heels are a very common foot problem. In fact, most adults, kids, men or women face it everyday. However, it has affected women more often than men. You may feel some cracks and dryness on your heels. Walking barefoot can increase the effect even more. In some cases, cracks in the heels can become very deep, cause pain and even infections. Read further to know about the causes of cracked heels and ways to treat the dryness.

Tips to treat cracked heels

You can use numerous home remedies to treat your cracked and dry heels. Natural cures are the best way to get rid of this problem. However, if you still don't see any change, then you can visit a dermatologist. Here are some tips to treat cracked heels:

1. Soak your feet in lukewarm water

If you have cracked heels, then that part of your skin gets dry and thick. In order to remove the dead outer skin, you have to moisturizeyour feet. You can soak your feet in lukewarm soapy water. Then, use a scrubber to remove the layer of that dry thick skin.

2. Apply moisturizer

Moisturizer gives similar benefits to that of lukewarm water. It helps in making the hard and dry skin on your heels. It helps in making the skin soft and removing the dead part. You can easily find moisturizers in the markets or online.

3. Massage with coconut oil

This is a natural remedy that works on almost everything. From chapped lips to dried elbows, coconut oil is the solution to a lot of problems. In fact, you can try massaging your heels with this oil and wait for desired results. It has anti inflammatory properties that can heal your cracked heels.

4. Put honey

Applying honey can also work on your cracked heels. Honey can help heal and cleanse wounds, and moisturize the skin. You can preferably put it on your feet after the soak. Honey has antibacterial properties that are good for healing cuts and cracks.

How To Lose Weight:

Weight loss is one of the major problem found in today's generation. People want quicker action now. People try to avoid exercise and other workout stuff. They are more attracted to pills, injections drop etc. and its working in the best manner.

Let’s face it! We all want to look good and feel loved, but it’s the worst feeling when you fall into the shadows because of your weight while someone else sweeps away all the attention. So how does one lose weight, look good and feel good too? Losing weight isn’t just about how to lose weight, but about getting healthy and feeling beautiful inside out. There is a deep connection between what you eat and how you live. Addressing these aspects of your day-to-day life helps you lose weight naturally and restores you back to health.

Here are weight loss tips :

Drink Water, Especially Before Meals.:
It is often claimed that drinking water can help with weight loss, and this is true. Drinking water can boost metabolism by 24-30% over a period of 1-1.5 hours, helping you burn off a few more calories (1, 2).

Eat Eggs For Breakfast.:

Eating whole eggs can have all sorts of benefits, including helping you lose weight. Studies show that replacing a grain-based breakfast with eggs can help you eat fewer calories for the next 36 hours, and lose more weight and more body fat (4, 5).

Drink Green Tea.:

Like coffee, green tea also has many benefits, one of them being weight loss. Green tea contains small amounts of caffeine, but it is also loaded with powerful antioxidants called catechins, which are also believed to work synergistically with the caffeine to enhance fat burning (9, 10).